Current Totals
Fat
25g
Protein
9g
Carbs
173g
Fiber
62g
MacroNutrients
Carbs
173g
Protein
9g
Fiber
62g
Fats
Vitamins & Minerals
Calcium
1167mg
Iron
12mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
< 1mcg
Vitamin C
83mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
92mg
Manganese
20mg
Phosphorus
160mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment