Current Totals
Fat
27g
Protein
10g
Carbs
237g
Fiber
75g
MacroNutrients
Carbs
237g
Protein
10g
Fiber
75g
Fats
Vitamins & Minerals
Calcium
1287mg
Iron
14mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
171mg
Manganese
32mg
Phosphorus
210mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment