Cranberry And Orange No-Cook Slice Recipe

Name: Cranberry And Orange No-cook Slice Recipe
Total time: 260 min
Yield: 2
Cuisine: Australian

Recipe By Taste

For a high fibre lunch box snack, try these easy cranberry and orange slices no baking required.

4.9

11 Rating -

Rate

Vegdiet

4hr 20minstotal

4hr 20minsPrep

4hr 20m.total

4hr 20m.Prep

plan

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Ingredients for Cranberry And Orange No-Cook Slice Recipe

227 gram Packet medjool dates, pitted
1/4 cup Orange juice
1 teaspoon Finely grated orange rind
1 tablespoon Honey
1/4 teaspoon Ground cinnamon
1/2 tablespoon Cacao powder
0.63 cup Pepita and sunflower seed mix
2 cup Traditional rolled oats
1/2 cup Coconut flakes

Nutrition
value

1957

calories per serving

85 g Fat40 g Protein246 g Carbs44 g FiberOther

Current Totals

Fat
85g
Protein
40g
Carbs
246g
Fiber
44g

MacroNutrients

Carbs
246g
Protein
40g
Fiber
44g

Fats

Fat
85g

Vitamins & Minerals

Calcium
831mg
Iron
43mg
Vitamin A
6662mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
22mg
Vitamin B6
1mg
Vitamin B9
180mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
15mg
Copper
4mcg
Magnesium
713mg
Manganese
5mg
Phosphorus
1341mg
Selenium
27mcg
Zinc
9mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste