Current Totals
Fat
14g
Protein
9g
Carbs
155g
Fiber
72g
MacroNutrients
Carbs
155g
Protein
9g
Fiber
72g
Fats
Vitamins & Minerals
Calcium
1228mg
Iron
13mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
115mg
Manganese
20mg
Phosphorus
191mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment