Current Totals
Fat
284g
Protein
47g
Carbs
250g
Fiber
49g
MacroNutrients
Carbs
250g
Protein
47g
Fiber
49g
Fats
Vitamins & Minerals
Calcium
390mg
Iron
15mg
Vitamin A
21mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
219mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
9mg
Copper
4mcg
Magnesium
479mg
Manganese
13mg
Phosphorus
1183mg
Selenium
53mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment