Kale And Brussel Sprout Salad (Cracker Barrel Copy Kat) Recipe

Recipe By Slurrp

This Kale and Brussel Sprout Salad is a copycat recipe inspired by the famous Cracker Barrel salad. It is a healthy and nutritious salad packed with fresh kale, shredded Brussels sprouts, dried cranberries, and toasted almonds. The tangy and slightly sweet dressing made with lemon juice, Dijon mustard, and honey perfectly complements the flavors of the salad. It is a refreshing and satisfying dish that can be enjoyed as a side or a light meal.

4.4
17 Rating -
Rate
Vegdiet
Kale And Brussel Sprout Salad (Cracker Barrel Copy Kat)
plan
Bookmark

ingredients serve

Ingredients for Kale And Brussel Sprout Salad (Cracker Barrel Copy Kat) Recipe

  • 1/2 cup Shredded Kale
  • 1/4 cup Shredded Brussels Sprouts
  • 0.06 cup Dried Cranberries
  • 0.06 cup Toasted Almonds
  • 1/4 tablespoon Lemon Juice
  • 0.13 tablespoon Dijon Mustard
  • 0.13 tablespoon Honey
  • As required Salt And Pepper To Taste

Directions: Kale And Brussel Sprout Salad (cracker Barrel Copy Kat) Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine shredded kale and Brussels sprouts.
  • STEP 2.Add dried cranberries and toasted almonds to the bowl.
  • STEP 3.In a separate small bowl, whisk together lemon juice, Dijon mustard, honey, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the salad and toss well to coat all the ingredients.
  • STEP 5.Let the salad sit for 10-15 minutes to allow the flavors to meld together.
  • STEP 6.Serve and enjoy!

Cooking Tips

  • Massage the kale leaves with your hands before shredding to make them more tender.
  • To toast almonds, spread them on a baking sheet and bake at 350°F for 8-10 minutes, or until golden brown.

Storage and Serving

  • This salad is best served fresh.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Before serving leftovers, give the salad a quick toss to redistribute the dressing.
Nutrition
value
316
calories per serving
15 g Fat11 g Protein35 g Carbs9 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    11g
  • Carbs
    35g
  • Fiber
    9g

MacroNutrients

  • Carbs
    35g
  • Protein
    11g
  • Fiber
    9g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    212mg
  • Iron
    3mg
  • Vitamin A
    896mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    224mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    197mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    108mg
  • Manganese
    < 1mg
  • Phosphorus
    269mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp