Crab Salad Melts Recipe
Recipe By EatingWell
This crab and asparagus melt is delicious for a light spring dinner or lunch. You can use any type of crabmeat--including more affordable options available in pouches or cans near other canned fish or in tubs in the seafood department. Serve with a tossed salad.
5
14 Rating -
Rate
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Crab Salad Melts Recipe
- 3/4 Asparagus spears, or 12 snow peas, trimmed and thinly sliced
- 2 ounce Crabmeat, any shells or cartilage removed
- 0.08 cup Finely Chopped Celery
- 0.06 cup Finely chopped red bell pepper
- 1/4 Scallion finely chopped
- 1 teaspoon Lemon juice
- 1/4 tablespoon Low Fat Mayonnaise
- 0.06 teaspoon Old bay seasoning
- 1/2-1.25 dash Hot sauce
- As required Freshly ground pepper, to taste
- 1 Whole wheat english muffins, split and toasted
Nutrition
value
value
154
calories per serving
< 1 g Fat19 g Protein16 g Carbs8 g FiberOther
Current Totals
- Fat< 1g
- Protein19g
- Carbs16g
- Fiber8g
MacroNutrients
- Carbs16g
- Protein19g
- Fiber8g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium96mg
- Iron3mg
- Vitamin A240mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9106mcg
- Vitamin B122mcg
- Vitamin C65mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus211mg
- Selenium27mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell