Current Totals
Fat
317g
Protein
46g
Carbs
143g
Fiber
53g
MacroNutrients
Carbs
143g
Protein
46g
Fiber
53g
Fats
Vitamins & Minerals
Calcium
611mg
Iron
22mg
Vitamin A
6974mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
2mg
Vitamin B9
489mcg
Vitamin B12
< 1mcg
Vitamin C
273mg
Vitamin E
39mg
Copper
3mcg
Magnesium
699mg
Manganese
13mg
Phosphorus
1370mg
Selenium
65mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment