Crab Kalia Recipe

Name: Crab Kalia Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Crab Kalia is a delicious Indian recipe served as a Curries.

3.7

11 Rating -

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30minstotal

30m.total

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Ingredients for Crab Kalia Recipe

1/4 kilogram Crab
62.50 gram Potato
37.50 gram Onion
1 flakes Garlic
3/4 Ginger cm
1-1.50 tablespoon Oil
3/4 Cardamom
3/4 piece Cinnamon
1/4 Bay leaf
1/2 teaspoon Chilli Powder
1/4 teaspoon Cumin powder
62.50 gram Tomato chopped
As required Salt

Nutrition
value

481

calories per serving

20 g Fat48 g Protein26 g Carbs10 g FiberOther

Current Totals

Fat
20g
Protein
48g
Carbs
26g
Fiber
10g

MacroNutrients

Carbs
26g
Protein
48g
Fiber
10g

Fats

Fat
20g

Vitamins & Minerals

Calcium
350mg
Iron
4mg
Vitamin A
4199mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
173mcg
Vitamin B12
8mcg
Vitamin C
49mg
Vitamin E
8mg
Copper
2mcg
Magnesium
157mg
Manganese
3mg
Phosphorus
650mg
Selenium
110mcg
Zinc
10mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi