Current Totals
Fat
14g
Protein
25g
Carbs
16g
Fiber
2g
MacroNutrients
Carbs
16g
Protein
25g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
210mg
Iron
5mg
Vitamin A
133mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
4mcg
Vitamin C
18mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
327mg
Selenium
58mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment