Cowboy Breakfast Bake Recipe

Name: Cowboy Breakfast Bake Recipe
Total time: 40 min
Yield: 10
Cuisine: American

Recipe By Betty Crocker

Breakfast ready in 40 minutes Enjoy this cheesy pork sausage bake made using gold medal all-purpose flour.

3.8

13 Rating -

Rate

Non Vegdiet

40minstotal

40m.total

plan

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Ingredients for Cowboy Breakfast Bake Recipe

0.07 cup Gold medaltm all purpose flour
0.03 cup Cornmeal
1/10 tablespoon Sugar
1/10 teaspoon Baking powder
0.03 teaspoon Salt
0.03 cup Milk
1/5 tablespoon Vegetable oil
1/10 Egg
1/10 Package bulk pork sausage
1/20 cup Sliced red bell pepper
1/20 cup Sliced onion
0.60 Egg
0.03 cup Milk
1/20 teaspoon Salt
dash Dash of pepper
1/10 tablespoon Butter or margarine
1/5 cup Shredded cheddar cheese
0.07 cup Old el pasotm thick 'n chunky salsa, if desired

Nutrition
value

191

calories per serving

13 g Fat14 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
13g
Protein
14g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
14g
Fiber
< 1g

Fats

Fat
13g

Vitamins & Minerals

Calcium
312mg
Iron
< 1mg
Vitamin A
128mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
257mg
Selenium
19mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker