Couscous salad with indian tadka Recipe
Recipe By Better Butter
Couscous as a salad is very commonly used in mediterranean cuisine. Here i combined it with some assorted bell peppers and gave it an indian tempering for an entirely different flavour. This healthy, nutritious and fat free salad serves as a complete balanced meal in itself as it is very filling. So it is very good for the elderly people as it contains a good dose of vitamins, calcium, riboflavin, etc.
4.3
29 Rating -
Rate
Vegdiet
12minstotal
10minsPrep
2minsCook
12m.total
10m.Prep
2m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Couscous salad with indian tadka Recipe
- 0.13 cup Couscous
- 1/4 cup assorted bell peppers, sliced
- 0.06 teaspoon pepper powder
- As required Salt
- 1/2 tablespoon olive oil
- 0.13 teaspoon mustard seeds
- 1/4 teaspoon urad dal
- pinch Asafoetida
- 1/4-1/2 sprig curry leaves
- 1/4 teaspoon Lime Juice
- As required coriander leaves to garnish
Nutrition
value
value
70
calories per serving
7 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
- Fat7g
- Protein< 1g
- Carbs1g
- Fiber< 1g
MacroNutrients
- Carbs1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium8mg
- Iron< 1mg
- Vitamin A138mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium7mg
- Manganese< 1mg
- Phosphorus13mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter