Couscous Primavera Recipe

Recipe By Slurrp

Couscous Primavera is a light and refreshing dish that showcases the flavors of spring vegetables. This recipe combines fluffy couscous with a medley of colorful vegetables like bell peppers, zucchini, cherry tomatoes, and peas. The vegetables are sautéed until tender and then tossed with the cooked couscous. A simple dressing made with lemon juice, olive oil, and herbs adds a zesty and herbaceous touch. Serve this dish as a side or a main course for a healthy and satisfying meal.

3.7
22 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Couscous Primavera
plan
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ingredients serve

Ingredients for Couscous Primavera Recipe

  • 0.17 cup Couscous
  • 0.21 cup Water
  • 0.33 tablespoon Olive Oil
  • 0.17 Red Bell Pepper, Diced
  • 0.17 Yellow Bell Pepper, Diced
  • 0.17 Zucchini, Diced
  • 0.17 cup Cherry Tomatoes, Halved
  • 0.17 cup Peas, Fresh Or Frozen
  • 0.33 tablespoon Lemon Juice
  • 0.33 tablespoon Olive Oil
  • 0.17 Clove Garlic, Minced
  • As required Salt And Pepper, To Taste
  • as required Fresh Herbs, For Garnish

Directions: Couscous Primavera Recipe

Cooking Directions

  • STEP 1.Cook the couscous according to package instructions and set aside.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add the bell peppers and zucchini and sauté until tender.
  • STEP 3.Add the cherry tomatoes and peas to the skillet and cook for a few minutes until heated through.
  • STEP 4.In a small bowl, whisk together the lemon juice, olive oil, garlic, salt, and pepper to make the dressing.
  • STEP 5.In a large bowl, combine the cooked couscous, sautéed vegetables, and dressing. Toss to coat evenly.
  • STEP 6.Garnish with fresh herbs like parsley or basil before serving.

Cooking Tips

  • Feel free to add other vegetables like asparagus or broccoli to the dish.
  • You can add cooked chicken or shrimp to make it a complete meal.
  • Serve the couscous primavera warm or at room temperature.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or enjoy cold as a refreshing salad.
  • Serve as a side dish with grilled meats or as a light lunch on its own.
Nutrition
value
69
calories per serving
5 g Fat2 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp