Cornmeal And Whole Wheat Cabbage Parantha Recipe

Recipe By Better Butter

A healthy parantha to start your day or pack in your tiffin.

4.3
27 Rating -
Rate
Vegdiet
17minstotal
12minsPrep
5minsCook
17m.total
12m.Prep
5m.Cook
Cornmeal And Whole Wheat Cabbage Parantha
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ingredients serve

Ingredients for Cornmeal And Whole Wheat Cabbage Parantha Recipe

  • 1/4 cup cabbage chopped
  • 1/4 cup Wheat flour
  • 1/4 cup Cornmeal
  • 3/4-1 Green chilly chopped finely
  • 1/2 tablespoon dhania powder
  • 1/4 teaspoon Carrom seeds
  • As required Salt
  • 1/2 tablespoon oil while making dough
  • As required oil for roasting
Nutrition
value
206
calories per serving
7 g Fat5 g Protein29 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    29g
  • Fiber
    3g

MacroNutrients

  • Carbs
    29g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    2mg
  • Vitamin A
    328mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    66mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter