Baked Cornish Hen Recipe

Recipe By Rasa Malaysia

Tender, juicy and one of the best cornish hen recipes Baked cornish hen in oven with marinade of garlic, honey & spices. This cornish game hen is so good.

4.9
16 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
1hr Cook
1hr total
10m.Prep
1hr Cook
Baked Cornish Hen
plan
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ingredients serve

Ingredients for Baked Cornish Hen Recipe

  • 1/2 Cornish hen
  • 2 Cloves Garlic, Peeled
  • 1.50 Toothpicks
  • 1/2 tablespoon Olive oil or unsalted butter
  • 1/2 tablespoon Honey
  • 1/4 tablespoon Sambal Oelek
  • 1/2 teaspoon Salt
Nutrition
value
98
calories per serving
8 g Fat1 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    1g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    5mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    4mg
  • Phosphorus
    55mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rasa Malaysia