Current Totals
Fat
34g
Protein
63g
Carbs
30g
Fiber
7g
MacroNutrients
Carbs
30g
Protein
63g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
606mg
Iron
8mg
Vitamin A
816mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
153mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
135mg
Manganese
1mg
Phosphorus
710mg
Selenium
51mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment