Corn-Topped Meat Loaf Recipe

Name: Corn-topped Meat Loaf Recipe
Total time: 60 min
Yield: 2
Cuisine: Mexican

Recipe By Taste Of Home

A cheesy Mexicorn topping gives this tender meat loaf a Southwest flair. “I've made it for years,“ notes Laura Webb of Lindstrom, Minnesota. “It's one of my husband's favorites. “.

4.4

12 Rating -

Rate

Non Vegdiet

1hr total

20minsPrep

40minsCook

1hr total

20m.Prep

40m.Cook

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Ingredients for Corn-Topped Meat Loaf Recipe

1 tablespoon Beaten egg
1 tablespoon Tomato juice
0.13 cup Quick cooking oats
0.38 teaspoon Dried minced onion
0.13 teaspoon Salt
0.13 teaspoon Chili powder
0.06 teaspoon Pepper
1/4 pound Lean Ground Beef
As required Topping
3/4 teaspoon Butter
3/4 teaspoon All purpose flour
0.06 teaspoon Salt
0.13 cup 2 milk
0.13 cup Canned mexicorn, drained
1 Slices process american cheese, diced
1 Green pepper rings, cut into strips

Nutrition
value

315

calories per serving

20 g Fat27 g Protein6 g Carbs< 1 g FiberOther

Current Totals

Fat
20g
Protein
27g
Carbs
6g
Fiber
< 1g

MacroNutrients

Carbs
6g
Protein
27g
Fiber
< 1g

Fats

Fat
20g

Vitamins & Minerals

Calcium
77mg
Iron
4mg
Vitamin A
181mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
306mg
Selenium
21mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home