Current Totals
Fat
1g
Protein
7g
Carbs
12g
Fiber
15g
MacroNutrients
Carbs
12g
Protein
7g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
17mg
Iron
3mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
254mg
Selenium
2mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment