Current Totals
Fat
4g
Protein
7g
Carbs
24g
Fiber
20g
MacroNutrients
Carbs
24g
Protein
7g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
268mg
Iron
10mg
Vitamin A
1232mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
140mg
Manganese
4mg
Phosphorus
126mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment