Corn pulao Recipe

Name: Corn Pulao Recipe
Total time: 23 min
Yield: 2
Cuisine: Indian

Recipe By Tushar Dua

Corn pulao is easy to make

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23minstotal

23m.total

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Ingredients for Corn pulao Recipe

As Required Rice
1/4 cup corns
as required Onion
as required Tomato
as required Potato
1/2 teaspoon Salt
1/4 teaspoon Red chilli powder
as required Oil

Directions: Corn Pulao Recipe

STEP 1.Take a cooker. Add oil in it
STEP 2.Add onion, soyabean, potato and saute well
STEP 3.Add tomato and saute well
STEP 4.Add corns and mix well
STEP 5.Add sufficient water and rice and mix well
STEP 6.Give whistle
STEP 7.Its ready

Nutrition
value

111

calories per serving

1 g Fat5 g Protein18 g Carbs17 g FiberOther

Current Totals

Fat
1g
Protein
5g
Carbs
18g
Fiber
17g

MacroNutrients

Carbs
18g
Protein
5g
Fiber
17g

Fats

Fat
1g

Vitamins & Minerals

Calcium
204mg
Iron
6mg
Vitamin A
400mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
4mg
Phosphorus
75mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Tushar Dua