Corn-Peas Curry Recipe

Recipe By Slurrp

Corn-peas curry is a delicious and nutritious vegetarian dish made with sweet corn kernels and green peas cooked in a flavorful curry sauce. This curry is packed with the goodness of vegetables and spices, making it a perfect accompaniment to rice or roti. The combination of sweet corn and peas adds a delightful sweetness to the curry, while the spices give it a rich and aromatic flavor. This easy-to-make curry is a great option for a quick and healthy meal.

4.2
25 Rating -
Rate
Vegdiet
30minstotal
30m.total
Corn-Peas Curry
plan
Bookmark

ingredients serve

Ingredients for Corn-Peas Curry Recipe

  • 1 cup Sweet Corn Kernels
  • 1/2 cup Green Peas
  • 1/2 Onion, Finely Chopped
  • 1 Tomatoes, Finely Chopped
  • 1 teaspoon Ginger Garlic Paste
  • 1/2 Green Chili, Finely Chopped
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Mustard Seeds
  • as per your need A Few Curry Leaves
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • as per your need Water As Needed
  • as needed Fresh Coriander Leaves For Garnish

Directions: Corn-peas Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, mustard seeds, and curry leaves.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste, green chili, and turmeric powder. Cook for a minute.
  • STEP 4.Add chopped tomatoes and cook until they turn soft and mushy.
  • STEP 5.Add corn kernels, green peas, red chili powder, coriander powder, and salt. Mix well.
  • STEP 6.Add water and simmer for 10-15 minutes until the curry thickens.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can use fresh or frozen corn kernels and green peas for this recipe.
  • Adjust the spice levels according to your preference by adding more or less chili powder.
  • For a creamier curry, you can add a tablespoon of coconut milk or cream.

Storage and Serving

  • Leftover corn-peas curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a pan or microwave before serving.
  • Serve the corn-peas curry with steamed rice, jeera rice, or roti for a complete meal.
Nutrition
value
175
calories per serving
2 g Fat11 g Protein29 g Carbs15 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    11g
  • Carbs
    29g
  • Fiber
    15g

MacroNutrients

  • Carbs
    29g
  • Protein
    11g
  • Fiber
    15g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    164mg
  • Iron
    8mg
  • Vitamin A
    4227mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    154mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    83mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    157mg
  • Manganese
    1mg
  • Phosphorus
    177mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp