Corn palak stir-fry Recipe

Name: Corn Palak Stir-fry Recipe
Total time: 25 min
Yield: 3
Cuisine: Indian

Recipe By Pinky Jain

Winter season

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Ingredients for Corn palak stir-fry Recipe

83.33 grams palak
0.67 tablespoons Sweet corn
0.33 Pieces Onion sliced
1 g reen chillies chopped
0.33 tablespoon arlic
0.67 tablespoons Oil
As Required as per taste
0.33 Tsp Turmeric powder
0.33 Tsp Red chilli powder
0.33 Tsp Coriander powder

Directions: Corn Palak Stir-fry Recipe

STEP 1.Wash and chop palak....
STEP 2.Take 2 tablespoons of oil in kadhai.
STEP 3.Step 3
STEP 4.Add jeera, garlic nd green chillies after a minute add sliced onion fry for 2 minutes gradually add palak, boiled corn allowed to evaporate the extract water. Lastly add some salt and mix well.
STEP 5.Ready to serve...

Nutrition
value

117

calories per serving

10 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

Fat
10g
Protein
2g
Carbs
5g
Fiber
3g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
3g

Fats

Fat
10g

Vitamins & Minerals

Calcium
74mg
Iron
3mg
Vitamin A
2252mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
82mg
Manganese
1mg
Phosphorus
43mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Pinky Jain