Corn Malai Recipe

Name: Corn Malai Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Corn Malai is a delicious Indian recipe served as a Side-Dish.

4.4

16 Rating -

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Ingredients for Corn Malai Recipe

1/4 cup mashed, boiled corn
3/4 bunch fresh Methi
1/2 teaspoon garlic cloves, crushed
0.13 teaspoon red chilli powder
1/4 onion, chopped
1/4 cup fresh cream
0.13 teaspoon Garam Masala
1/2-3/4 teaspoon Oil
As required Salt

Nutrition
value

140

calories per serving

5 g Fat9 g Protein12 g Carbs15 g FiberOther

Current Totals

Fat
5g
Protein
9g
Carbs
12g
Fiber
15g

MacroNutrients

Carbs
12g
Protein
9g
Fiber
15g

Fats

Fat
5g

Vitamins & Minerals

Calcium
576mg
Iron
13mg
Vitamin A
17604mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
186mcg
Vitamin B12
0mcg
Vitamin C
124mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
165mg
Manganese
3mg
Phosphorus
118mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi