Current Totals
Fat
16g
Protein
48g
Carbs
79g
Fiber
8g
MacroNutrients
Carbs
79g
Protein
48g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
1607mg
Iron
3mg
Vitamin A
231mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
138mcg
Vitamin B12
5mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
189mg
Manganese
< 1mg
Phosphorus
1231mg
Selenium
27mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment