Corn Filling For Sandwiches Recipe

Recipe By Bawarchi

Corn filling for sandwiches is a delicious Indian recipe served as a Snacks.

4.1
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15minstotal
15m.total
Corn Filling For Sandwiches
plan
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ingredients serve

Ingredients for Corn Filling For Sandwiches Recipe

  • 2 slices whole wheat bread
  • 1/2 small onions chopped
  • 1 tablespoon tomato Puree
  • 1/2 cup Corn
  • 1/4 teaspoon chaat masala
  • 1/4 teaspoon chilli powder
  • 1/4 teaspoon coriander powder
  • As required Salt
  • 1/2-1 teaspoon Oil
Nutrition
value
151
calories per serving
5 g Fat5 g Protein21 g Carbs7 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    21g
  • Fiber
    7g

MacroNutrients

  • Carbs
    21g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    2mg
  • Vitamin A
    167mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi