Current Totals
Fat
14g
Protein
15g
Carbs
36g
Fiber
11g
MacroNutrients
Carbs
36g
Protein
15g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
315mg
Iron
10mg
Vitamin A
5086mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
202mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
173mg
Manganese
2mg
Phosphorus
241mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment