Coriander Adai Recipe

Recipe By Slurrp

Coriander Adai is a South Indian savory pancake made with a combination of lentils, rice, and fresh coriander leaves. It is a nutritious and flavorful dish that can be enjoyed for breakfast or as a snack. The adai batter is made by grinding soaked lentils and rice along with coriander leaves and spices. The batter is then spread on a hot griddle and cooked until crispy and golden brown. Serve the coriander adai hot with coconut chutney or sambar for a delicious and wholesome meal.

4.2
12 Rating -
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2hr 30minstotal
2hr 30m.total
Coriander Adai
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ingredients serve

Ingredients for Coriander Adai Recipe

  • 0.33 cup Rice
  • 0.17 cup Split Pigeon Peas
  • 0.08 cup Split Black Gram
  • 0.08 cup Bengal Gram
  • 0.08 cup Fresh Coriander Leaves
  • 0.83 En Chilies
  • 0.33 teaspoon Cumin Seeds
  • As required Salt To Taste
  • as needed Oil For Cooking

Directions: Coriander Adai Recipe

Cooking Directions

  • STEP 1.Soak the lentils and rice in water for a few hours.
  • STEP 2.Drain the water and grind the lentils, rice, coriander leaves, and spices to make a smooth batter.
  • STEP 3.Heat a griddle or non-stick pan and spread a ladleful of batter to form a pancake.
  • STEP 4.Drizzle some oil around the edges and cook until the bottom turns golden brown.
  • STEP 5.Flip the adai and cook the other side until crispy and cooked through.
  • STEP 6.Repeat the process with the remaining batter.
  • STEP 7.Serve the coriander adai hot with coconut chutney or sambar.

Cooking Tips

  • You can add chopped onions, green chilies, or grated coconut to the batter for extra flavor.
  • Make sure the batter is of pouring consistency, similar to dosa batter.
  • Adjust the spice level according to your preference by adding more or less green chilies.
  • You can also add a handful of soaked and drained fenugreek seeds to the batter for added health benefits.

Storage and Serving

  • Coriander adai is best served hot and fresh.
  • Leftover adai can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the adai in a toaster or on a hot griddle before serving.
  • Serve the coriander adai with coconut chutney, sambar, or any other accompaniment of your choice.
Nutrition
value
323
calories per serving
2 g Fat12 g Protein63 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    12g
  • Carbs
    63g
  • Fiber
    7g

MacroNutrients

  • Carbs
    63g
  • Protein
    12g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    7mg
  • Vitamin A
    1925mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    2mg
  • Phosphorus
    205mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp