Conger eel (vila) fish curry Recipe

Recipe By Slurrp

Conger eel fish curry, also known as vila fish curry, is a delicious and flavorful dish popular in coastal regions. The tender and succulent conger eel is cooked in a rich and aromatic curry made with a blend of spices, coconut milk, and tamarind. The curry has a perfect balance of tanginess and spiciness, making it a delightful treat for seafood lovers. Serve this mouthwatering curry with steamed rice or roti for a satisfying meal.

3.6
26 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Conger eel (vila) fish curry
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ingredients serve

Ingredients for Conger eel (vila) fish curry Recipe

  • 100 gram Conger Eel Fish, Cleaned And Cut Into Pieces
  • 0.40 tablespoon Oil
  • 1/5 Onion, Finely Chopped
  • 1/5 tablespoon Ginger, Grated
  • 0.80 cloves Cloves Of Garlic, Minced
  • 1/5 teaspoon Turmeric Powder
  • 0.40 teaspoon Red Chili Powder
  • 1/5 tablespoon Coriander Powder
  • 1/5 teaspoon Cumin Powder
  • 0.40 Tomatoes, Chopped
  • 1/5 cup Coconut Milk
  • 1/5 tablespoon Tamarind Pulp
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Conger Eel (vila) Fish Curry Recipe

Cooking Directions

  • STEP 1.Clean and cut the conger eel into medium-sized pieces.
  • STEP 2.In a pan, heat oil and sauté onions, ginger, and garlic until golden brown.
  • STEP 3.Add the spice powders - turmeric, red chili, coriander, and cumin - and cook for a minute.
  • STEP 4.Add the chopped tomatoes and cook until they turn soft and mushy.
  • STEP 5.Pour in the coconut milk and tamarind pulp. Add salt to taste.
  • STEP 6.Add the conger eel pieces to the curry and simmer until the fish is cooked through.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to clean the conger eel thoroughly before cooking.
  • Adjust the spice levels according to your preference.
  • For a thicker curry, reduce the amount of coconut milk.
  • You can add vegetables like drumsticks or eggplant to enhance the flavor.

Storage and Serving

  • Leftover fish curry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry gently on the stovetop or in the microwave before serving.
  • Serve the conger eel fish curry with steamed rice or Indian bread for a complete meal.
Nutrition
value
208
calories per serving
2 g Fat16 g Protein25 g Carbs40 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    16g
  • Carbs
    25g
  • Fiber
    40g

MacroNutrients

  • Carbs
    25g
  • Protein
    16g
  • Fiber
    40g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    245mg
  • Iron
    23mg
  • Vitamin A
    6147mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    1mg
  • Vitamin B9
    445mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    227mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    508mg
  • Manganese
    2mg
  • Phosphorus
    230mg
  • Selenium
    39mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp