Composed Bean Salad With Basil Vinaigrette Recipe
Recipe By Slurrp
Composed Bean Salad with Basil Vinaigrette is a refreshing and nutritious salad that is perfect for summer. This salad is made with a variety of beans, including chickpeas, kidney beans, and green beans, which are combined with cherry tomatoes, red onion, and fresh basil. The salad is then dressed with a tangy basil vinaigrette, which adds a burst of flavor to the dish. This Composed Bean Salad is a great option for a light lunch or as a side dish for grilled meats or fish.
4.9
15 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Composed Bean Salad With Basil Vinaigrette Recipe
- 0.13 can Chickpeas, Drained And Rinsed
- 0.13 can Kidney Beans, Drained And Rinsed
- 0.13 cup Green Beans, Blanched And Cut Into Bite Sized Pieces
- 0.13 cup Cherry Tomatoes, Halved
- 0.03 cup Red Onion, Thinly Sliced
- 1/4 tablespoon Olive Oil
- 1/4 tablespoon Lemon Juice
- 0.13 teaspoon Dijon Mustard
- 0.13 Clove Garlic, Minced
- 0.03 cup Fresh Basil, Chopped
Directions: Composed Bean Salad With Basil Vinaigrette Recipe
Cooking Directions
- STEP 1.In a large bowl, combine chickpeas, kidney beans, green beans, cherry tomatoes, and red onion.
- STEP 2.In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, and fresh basil to make the vinaigrette.
- STEP 3.Pour the vinaigrette over the bean mixture and toss to coat.
- STEP 4.Let the salad sit for at least 30 minutes to allow the flavors to meld together.
- STEP 5.Serve the Composed Bean Salad with Basil Vinaigrette chilled or at room temperature.
Nutrition
value
value
408
calories per serving
12 g Fat21 g Protein52 g Carbs22 g FiberOther
Current Totals
- Fat12g
- Protein21g
- Carbs52g
- Fiber22g
MacroNutrients
- Carbs52g
- Protein21g
- Fiber22g
Fats
- Fat12g
Vitamins & Minerals
- Calcium179mg
- Iron8mg
- Vitamin A146mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9300mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium186mg
- Manganese2mg
- Phosphorus376mg
- Selenium34mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp