Comfort Soup A La Montreal Recipe
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This amazingly fast, spicy, and delicious kale, potato, and italian sausage soup is a family recipe given to me by my friend from montreal.
4
29 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Comfort Soup A La Montreal Recipe
- 1/2 Large russet potatoes, peeled and quartered
- 1/2 Links hot italian sausage, casings removed
- 0.13 Large onion chopped
- 0.13 bunch Kale, ribs removed, chopped
- 0.38 quart Chicken Stock
Nutrition
value
value
65
calories per serving
< 1 g Fat3 g Protein13 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs13g
- Fiber3g
MacroNutrients
- Carbs13g
- Protein3g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium59mg
- Iron1mg
- Vitamin A286mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus62mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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