Current Totals
Fat
10g
Protein
42g
Carbs
76g
Fiber
10g
MacroNutrients
Carbs
76g
Protein
42g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
277mg
Iron
9mg
Vitamin A
564mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
271mg
Vitamin B9
2492mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
4mg
Copper
1mcg
Magnesium
152mg
Manganese
1mg
Phosphorus
532mg
Selenium
34mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment