Colorful Fried Rice Recipe

Recipe By Slurrp

Colorful Fried Rice is a vibrant and flavorful dish that combines a variety of colorful vegetables with fragrant rice. This dish is not only visually appealing but also packed with nutrients. The vegetables are stir-fried to perfection, adding a delicious crunch to the dish. The rice is seasoned with a blend of spices and sauces, creating a savory and aromatic flavor. Colorful Fried Rice is a versatile dish that can be enjoyed as a main course or as a side dish with your favorite protein.

3.6
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Eggdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Colorful Fried Rice
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Ingredients for Colorful Fried Rice Recipe

  • 1 cup Cooked Rice
  • 1 tablespoon Oil
  • 1.50 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Grated Ginger
  • 1/2 Carrot, Diced
  • 1/2 Red Bell Pepper, Diced
  • 1/2 cup Frozen Peas
  • 1 Eggs, Beaten
  • 1 tablespoon Soy Sauce
  • 1/2 tablespoon Oyster Sauce
  • As required Salt And Pepper To Taste
  • as required Chopped Green Onions For Garnish

Directions: Colorful Fried Rice Recipe

Cooking Directions

  • STEP 1.Cook the rice according to package instructions and set aside.
  • STEP 2.Heat oil in a large skillet or wok over medium heat.
  • STEP 3.Add garlic and ginger, and sauté for a minute until fragrant.
  • STEP 4.Add the vegetables, starting with the ones that take longer to cook, such as carrots and bell peppers.
  • STEP 5.Stir-fry the vegetables for a few minutes until they are slightly tender but still crisp.
  • STEP 6.Push the vegetables to one side of the skillet and add the beaten eggs to the other side.
  • STEP 7.Scramble the eggs until cooked through, then mix them with the vegetables.
  • STEP 8.Add the cooked rice to the skillet and stir-fry everything together.
  • STEP 9.Season with soy sauce, oyster sauce, and any other desired seasonings.
  • STEP 10.Continue to stir-fry for a few more minutes until the rice is heated through and well-coated with the sauces.
  • STEP 11.Garnish with chopped green onions and serve hot.

Cooking Tips

  • Use day-old cooked rice for best results, as it is drier and less likely to become mushy.
  • Feel free to customize the vegetables based on your preference and what you have on hand.
  • For added protein, you can add cooked chicken, shrimp, or tofu to the fried rice.
  • Make sure to stir-fry the vegetables quickly over high heat to retain their vibrant colors and crisp texture.
  • Adjust the amount of soy sauce and other seasonings according to your taste preference.

Storage and Serving

  • Leftover fried rice can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply heat it in a skillet or microwave until heated through.
  • Serve the Colorful Fried Rice as a main course with a side of protein, such as grilled chicken or shrimp.
  • Alternatively, it can be served as a side dish alongside your favorite Asian-inspired dishes.
  • Garnish with additional chopped green onions or sesame seeds for extra flavor and presentation.
Nutrition
value
761
calories per serving
12 g Fat19 g Protein140 g Carbs9 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    19g
  • Carbs
    140g
  • Fiber
    9g

MacroNutrients

  • Carbs
    140g
  • Protein
    19g
  • Fiber
    9g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    9mg
  • Vitamin A
    1273mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    141mg
  • Manganese
    2mg
  • Phosphorus
    362mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp