Collard Greens With Okra Two Ways Recipe

Recipe By Slurrp

Collard Greens with Okra Two Ways is a flavorful and nutritious dish that combines the earthy taste of collard greens with the unique texture of okra. The collard greens are cooked until tender and then sautéed with garlic, onions, and spices for added flavor. The okra is prepared in two ways: some are sliced and sautéed with the collard greens, while others are breaded and fried until crispy. The result is a dish that is both hearty and satisfying, perfect as a side dish or a vegetarian main course.

4.4
11 Rating -
Rate
Non Vegdiet
1hr 50minstotal
20minsPrep
1hr 30minsCook
1hr 50m.total
20m.Prep
1hr 30m.Cook
Collard Greens With Okra Two Ways
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ingredients serve

Ingredients for Collard Greens With Okra Two Ways Recipe

  • 1/4 bunch Collard Greens
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Onion, Diced
  • As required Salt And Pepper To Taste
  • as per your need Spices Of Your Choice
  • as per your need Okra, Sliced
  • as per your need Flour Or Cornmeal For Coating
  • as per your need Oil For Frying

Directions: Collard Greens With Okra Two Ways Recipe

Cooking Directions

  • STEP 1.Remove the stems from the collard greens and chop the leaves into bite-sized pieces.
  • STEP 2.In a large pot, bring water to a boil and blanch the collard greens for 2-3 minutes.
  • STEP 3.Drain the collard greens and set them aside.
  • STEP 4.In a skillet, heat oil and sauté garlic and onions until fragrant.
  • STEP 5.Add the blanched collard greens to the skillet and season with salt, pepper, and spices of your choice.
  • STEP 6.Sauté the collard greens until tender, about 10-15 minutes.
  • STEP 7.In a separate skillet, heat oil for frying.
  • STEP 8.Slice some okra and sauté it with the collard greens for added texture.
  • STEP 9.Coat the remaining okra in flour or cornmeal and fry until crispy.
  • STEP 10.Serve the collard greens and sautéed okra together, with the crispy fried okra on top.

Cooking Tips

  • To reduce the bitterness of collard greens, blanch them in boiling water before sautéing.
  • Feel free to add other vegetables like bell peppers or tomatoes to the dish for added flavor and color.
  • You can season the collard greens with spices like paprika, cumin, or chili powder for a spicy kick.

Storage and Serving

  • Leftover collard greens and okra can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, sauté them in a skillet with a little oil until heated through.
  • Serve the collard greens and okra as a side dish or as a main course with rice or bread.
Nutrition
value
144
calories per serving
6 g Fat15 g Protein7 g Carbs8 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    15g
  • Carbs
    7g
  • Fiber
    8g

MacroNutrients

  • Carbs
    7g
  • Protein
    15g
  • Fiber
    8g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    363mg
  • Iron
    7mg
  • Vitamin A
    466mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    151mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    91mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    3mg
  • Phosphorus
    189mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp