Current Totals
Fat
30g
Protein
52g
Carbs
101g
Fiber
11g
MacroNutrients
Carbs
101g
Protein
52g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
276mg
Iron
14mg
Vitamin A
1828mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
117mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
189mg
Manganese
3mg
Phosphorus
639mg
Selenium
28mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment