Cod With Rhubarb Sauce Recipe

This recipe features tender cod fillets topped with a tangy and sweet rhubarb sauce. The cod is lightly seasoned and pan-seared to perfection, while the rhubarb sauce adds a burst of flavor and vibrant color. The combination of the delicate fish and the bold sauce creates a delicious and unique dish that is sure to impress.

3.7
10 Rating -
Rate
25minstotal
25minsPrep
25m.total
25m.Prep
Cod With Rhubarb Sauce
plan
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ingredients serve

Ingredients for Cod With Rhubarb Sauce Recipe

  • 1 Cod Fillets
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Olive Oil
  • 1/2 cup Rhubarb, Chopped
  • 0.06 cup Sugar
  • 0.06 cup Water

Directions: Cod With Rhubarb Sauce Recipe

Cooking Directions

  • STEP 1.Season the cod fillets with salt and pepper.
  • STEP 2.Heat a skillet over medium heat and add olive oil.
  • STEP 3.Place the cod fillets in the skillet and cook for 4-5 minutes on each side, until golden brown and cooked through.
  • STEP 4.In a separate saucepan, combine rhubarb, sugar, and water. Cook over medium heat until the rhubarb is soft and the mixture has thickened.
  • STEP 5.Remove the rhubarb sauce from heat and let it cool slightly. Use a blender or immersion blender to puree the sauce until smooth.
  • STEP 6.Serve the cod fillets with a generous spoonful of rhubarb sauce on top. Enjoy!

Cooking Tips

  • Make sure to choose fresh and firm rhubarb stalks for the sauce.
  • Adjust the amount of sugar in the sauce according to your taste preference.
  • If you prefer a chunkier sauce, you can skip the blending step and leave the rhubarb sauce as is.

Storage and Serving

  • Leftover cod with rhubarb sauce can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the cod in a skillet over low heat, and gently warm the rhubarb sauce before serving.
  • Serve the cod with a side of steamed vegetables or roasted potatoes for a complete meal.
Nutrition
value
174
calories per serving
4 g Fat16 g Protein14 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    16g
  • Carbs
    14g
  • Fiber
    3g

MacroNutrients

  • Carbs
    14g
  • Protein
    16g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    139mg
  • Iron
    1mg
  • Vitamin A
    364mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    208mg
  • Selenium
    32mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp