Cod Adobo Recipe

Recipe By Slurrp

Cod Adobo is a traditional Filipino dish made with tender cod fish cooked in a tangy and savory sauce. The fish is marinated in a mixture of vinegar, soy sauce, garlic, and spices, then simmered until it becomes tender and flavorful. This dish is known for its rich and tangy taste, with the fish absorbing the flavors of the marinade. It is usually served with steamed rice and garnished with chopped spring onions for added freshness.

4.3
23 Rating -
Rate
32minstotal
25minsPrep
7minsCook
32m.total
25m.Prep
7m.Cook
Cod Adobo
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ingredients serve

Ingredients for Cod Adobo Recipe

  • 125 gram Cod Fish Fillets
  • 0.13 cup Vinegar
  • 0.06 cup Soy Sauce
  • 1 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Whole Peppercorns
  • 1/2 Bay Leaves
  • 1/2 tablespoon Cooking Oil
  • as required Chopped Spring Onions For Garnish

Directions: Cod Adobo Recipe

Cooking Directions

  • STEP 1.In a bowl, combine vinegar, soy sauce, garlic, peppercorns, and bay leaves to make the marinade.
  • STEP 2.Place the cod fish in the marinade and let it marinate for at least 30 minutes.
  • STEP 3.Heat oil in a pan and fry the marinated cod fish until lightly browned on both sides.
  • STEP 4.Pour the remaining marinade into the pan and bring it to a simmer.
  • STEP 5.Cover the pan and let the fish cook for about 10 minutes or until it is fully cooked and tender.
  • STEP 6.Serve the Cod Adobo hot with steamed rice and garnish with chopped spring onions.

Cooking Tips

  • Make sure to marinate the fish for at least 30 minutes to allow the flavors to penetrate.
  • You can adjust the amount of vinegar and soy sauce according to your taste preference.
  • If you prefer a thicker sauce, you can add a cornstarch slurry to the marinade before simmering.

Storage and Serving

  • Leftover Cod Adobo can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave until heated through before serving.
  • Serve the Cod Adobo with steamed rice and a side of vegetables for a complete meal.
Nutrition
value
137
calories per serving
7 g Fat15 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    15g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    15g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    < 1mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    176mg
  • Selenium
    28mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp