Cod Fillet And Pork Belly Recipe

Recipe By Slurrp

Indulge in a hearty and flavorful dish with this cod fillet and pork belly recipe. The tender and flaky cod is paired with crispy and succulent pork belly, creating a combination of textures and flavors that will satisfy your taste buds. The cod is seasoned with herbs and spices, while the pork belly is cooked until golden and crispy. Serve it with roasted vegetables or mashed potatoes for a complete and satisfying meal that is sure to impress.

4.6
24 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Cod Fillet And Pork Belly
plan
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ingredients serve

Ingredients for Cod Fillet And Pork Belly Recipe

  • 1 Cod Fillets
  • 1 Slices Pork Belly
  • As required Salt And Pepper To Taste
  • as required Herbs And Spices Of Your Choice
  • as required Oil For Cooking
  • as per your need Roasted Vegetables Or Mashed Potatoes For Serving
  • as per your need Fresh Herbs For Garnish
  • as needed Lemon Wedges For Serving

Directions: Cod Fillet And Pork Belly Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 180°C (350°F).
  • STEP 2.Season the cod fillets with salt, pepper, and your choice of herbs and spices.
  • STEP 3.In a skillet, heat oil over medium-high heat and sear the cod fillets for 2-3 minutes on each side.
  • STEP 4.Transfer the cod fillets to a baking dish and place the pork belly slices on top.
  • STEP 5.Bake in the preheated oven for 15-20 minutes until the cod is cooked through and the pork belly is crispy.
  • STEP 6.Serve the cod fillet and pork belly with roasted vegetables or mashed potatoes.

Cooking Tips

  • Choose herbs and spices that complement the flavors of the cod and pork belly, such as thyme, rosemary, or paprika.
  • For extra crispiness, you can broil the dish for a few minutes at the end of baking.

Storage and Serving

  • Serve the cod fillet and pork belly with a squeeze of lemon juice for added freshness.
  • Garnish with fresh herbs, such as parsley or dill, for an attractive presentation.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
478
calories per serving
< 1 g Fat57 g Protein63 g Carbs30 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    57g
  • Carbs
    63g
  • Fiber
    30g

MacroNutrients

  • Carbs
    63g
  • Protein
    57g
  • Fiber
    30g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    485mg
  • Iron
    1mg
  • Vitamin A
    446mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    290mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    389mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    265mg
  • Manganese
    < 1mg
  • Phosphorus
    873mg
  • Selenium
    66mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp