Cod Fritters With Aïoli Recipe

Recipe By Slurrp

This recipe is crispy golden fry fish recipe.Easy to prepare.Good for health.Less-oil recipe.healthy for health.It has all the comforting cripsness of fish.This recipe is tasty.Protein-rich fish meal.This recipe can be served everywhere in portugal.

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Cod Fritters With Aïoli
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Ingredients for Cod Fritters With Aïoli Recipe

  • 200 gram Maris Piper potatoes
  • 250 gram skinless cod fillet
  • As required milk for poaching
  • As required A few coriander chopped
  • 1 No.s Shallot
  • 3 tablespoon Port
  • 1 No.s nutmeg grating
  • 3 No.s Egg
  • 2 tablespoon plain flour
  • 150 gram panko breadcrumbs
  • As required vegetable oil
  • As required lemon cheeks or wedges
  • As required AÏOLI
  • 2 No.s egg yolks
  • 15 gram Dijon mustard
  • 1 No.s lemon, zested and juiced
  • 1 No.s garlic clove, crushed
  • 400 milliliter vegetable oil

Directions: Cod Fritters With Aïoli Recipe

step 1

  • STEP 1.To make the aïoli, whizz the egg yolks, mustard, lemon zest and juice, and garlic, in a small blender.season well with salt and cover. Keep in the fridge for up to 2 days.

step 2

  • STEP 1.Drain, leave to cool until you can touch them, and peel. Cut half of the potatoes into small cubes, and mash the other half with a fork. Leave to cool completely.

step 3

  • STEP 1.Cover the cod in milk, in a pan, and poach for a few minutes, until cooked. Drain and flake the cod with your hands.

step 4

  • STEP 1.Mix both potatoes, cod, coriander, shallots, and port in a bowl and season with 2 tsp of fine salt, a good grinding of pepper and a small grating of nutmeg. Add 1 beaten egg and 2 tbsp of flour to bind the mixture together. Form the mixture into 8 squares or balls or quenelles by hand, and chill for 30 minutes, to firm up.

step 5

  • STEP 1.Beat the remaining 2 eggs in a bowl, and the panko crumbs in another. Dust the chilled fritters with flour, then coat in the egg and the crumbs. Heat 3cm-4cm of oil in a large frying pan.

step 6

  • STEP 1.Fry the fritters for a few minutes on each side until golden, crisp, and cooked through. Scoop out of the oil and drain on kitchen paper. Serve the fritters with a dollop of aïoli and a cheek or wedge of lemon.
Nutrition
value
4829
calories per serving
432 g Fat99 g Protein139 g Carbs11 g FiberOther

Current Totals

  • Fat
    432g
  • Protein
    99g
  • Carbs
    139g
  • Fiber
    11g

MacroNutrients

  • Carbs
    139g
  • Protein
    99g
  • Fiber
    11g

Fats

  • Fat
    432g

Vitamins & Minerals

  • Calcium
    500mg
  • Iron
    14mg
  • Vitamin A
    458mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    1mg
  • Vitamin B3
    18mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    233mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    93mg
  • Vitamin E
    67mg
  • Copper
    < 1mcg
  • Magnesium
    237mg
  • Manganese
    2mg
  • Phosphorus
    1314mg
  • Selenium
    223mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp