Cod Delight Recipe

Name: Cod Delight Recipe
Total time: 15 min
Yield: 4
Cuisine: Italian

Recipe By Taste Of Home

I used to make this in the oven, but then I discovered that microwave lets me enjoy it even faster. It's a pretty dish to serve company. In fact, many of my friends and family now cook this at home. Nancy Daugherty, Cortland, Ohio.

3.9

21 Rating -

Rate

15minstotal

10minsPrep

15m.total

10m.Prep

plan

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Ingredients for Cod Delight Recipe

1/4 Small tomato, chopped
0.08 cup Finely Chopped Onion
1/2 tablespoon Water
1/2 tablespoon Canola oil
1-1.25 teaspoon Lemon juice
1/4 teaspoon Dried Parsley Flakes
0.13 teaspoon Dried Basil
1/4 Small garlic clove, minced
0.03 teaspoon Salt
1 Cod fillets
1/4 teaspoon Seafood Seasoning

Nutrition
value

133

calories per serving

6 g Fat15 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
6g
Protein
15g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
15g
Fiber
1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
26mg
Iron
< 1mg
Vitamin A
463mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
184mg
Selenium
28mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home