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Coconut Waffles Recipe

Recipe By Bawarchi

Coconut Waffles is a delicious Continental recipe served as a Dessert.

3.8
26 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Coconut Waffles
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Ingredients for Coconut Waffles Recipe

  • 3/4 cup unbleached flour
  • 1 teaspoon baking powder
  • 1/4 cup shredded coconut
  • 1 tablespoon Maple syrup
  • 1 tablespoon honey
  • 0.38 cup 1 reduced fat milk
  • 3 egg whites
  • 1/4 cup fat free egg substitute
  • 2 tablespoon canola oil
Nutrition
value
799
calories per serving
60 g Fat29 g Protein36 g Carbs5 g FiberOther

Current Totals

  • Fat
    60g
  • Protein
    29g
  • Carbs
    36g
  • Fiber
    5g

MacroNutrients

  • Carbs
    36g
  • Protein
    29g
  • Fiber
    5g

Fats

  • Fat
    60g

Vitamins & Minerals

  • Calcium
    408mg
  • Iron
    13mg
  • Vitamin A
    88mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    11mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    563mg
  • Selenium
    71mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi