Coconut stuffed boli Recipe

Coconut stuffed boli is a traditional South Indian sweet dish made with a soft and sweet dough filled with a delicious coconut and jaggery mixture. It is a popular snack during festivals and special occasions. The boli is cooked on a griddle until golden brown and crispy on the outside, while the coconut filling becomes warm and gooey. The combination of the sweet dough and the sweet coconut filling creates a delightful burst of flavors in every bite.

3.8
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Rate
Vegdiet
1hr 30minstotal
1hr Prep
30minsCook
1hr 30m.total
1hr Prep
30m.Cook
Coconut stuffed boli
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ingredients serve

Ingredients for Coconut stuffed boli Recipe

  • as required For The Dough
  • 1 cup Wheat Flour
  • 0.13 teaspoon Salt
  • as per your need Water
  • as needed For The Filling
  • 1/2 cup Grated Coconut
  • 1/4 cup Jaggery
  • 1/4 teaspoon Cardamom Powder
  • pinch A Pinch Of Salt

Directions: Coconut Stuffed Boli Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine wheat flour, salt, and water to make a soft dough.
  • STEP 2.Divide the dough into small balls and roll them into thin circles.
  • STEP 3.In a separate bowl, mix grated coconut, jaggery, cardamom powder, and a pinch of salt to make the filling.
  • STEP 4.Place a spoonful of the coconut filling in the center of each dough circle and fold it over to seal the edges.
  • STEP 5.Gently press the stuffed dough to flatten it slightly.
  • STEP 6.Heat a griddle or tawa over medium heat and cook the boli on both sides until golden brown and crispy.
  • STEP 7.Serve the coconut stuffed boli warm as a snack or dessert.

Cooking Tips

  • Make sure the dough is soft and pliable to ensure a smooth and even texture of the boli.
  • You can adjust the sweetness of the filling by adding more or less jaggery according to your taste.
  • To prevent the boli from sticking to the griddle, lightly grease it with ghee or oil before cooking.

Storage and Serving

  • Coconut stuffed boli can be stored in an airtight container at room temperature for up to 2 days.
  • To reheat, warm the boli in a microwave or on a griddle until heated through.
  • Serve the boli as a snack with a cup of tea or coffee, or as a dessert after a meal.
Nutrition
value
1212
calories per serving
67 g Fat16 g Protein135 g Carbs20 g FiberOther

Current Totals

  • Fat
    67g
  • Protein
    16g
  • Carbs
    135g
  • Fiber
    20g

MacroNutrients

  • Carbs
    135g
  • Protein
    16g
  • Fiber
    20g

Fats

  • Fat
    67g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    4mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    195mg
  • Manganese
    6mg
  • Phosphorus
    254mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp