Current Totals
Fat
36g
Protein
51g
Carbs
31g
Fiber
7g
MacroNutrients
Carbs
31g
Protein
51g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
214mg
Iron
6mg
Vitamin A
825mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
4mcg
Vitamin C
34mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
166mg
Manganese
4mg
Phosphorus
530mg
Selenium
99mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment