Current Totals
Fat
136g
Protein
41g
Carbs
279g
Fiber
27g
MacroNutrients
Carbs
279g
Protein
41g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
544mg
Iron
19mg
Vitamin A
49mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
244mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
10mg
Copper
2mcg
Magnesium
173mg
Manganese
2mg
Phosphorus
778mg
Selenium
65mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment