Coconut Rice Recipe
Recipe By Smitha Kalluraya
4.9
12 Rating -
Rate
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plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coconut Rice Recipe
- 1/2 cup Cooked Rice
- 0.38 cup 1 fresh coconut
- 1-1.50 No.s Green chilli
- As required Salt
- 1-2 teaspoon Coconut oil
- 1/4 teaspoon Mustard
- 1/2 teaspoon Urad dal/split black gram
- 1/4 teaspoon Channa dal/bengal gram
- As required Handful of groundnuts/cashews/both
- few curry leaves
Nutrition
value
value
629
calories per serving
28 g Fat11 g Protein83 g Carbs9 g FiberOther
Current Totals
- Fat28g
- Protein11g
- Carbs83g
- Fiber9g
MacroNutrients
- Carbs83g
- Protein11g
- Fiber9g
Fats
- Fat28g
Vitamins & Minerals
- Calcium24mg
- Iron6mg
- Vitamin A34mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium91mg
- Manganese1mg
- Phosphorus206mg
- Selenium< 1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya