Current Totals
Fat
202g
Protein
36g
Carbs
321g
Fiber
57g
MacroNutrients
Carbs
321g
Protein
36g
Fiber
57g
Fats
Vitamins & Minerals
Calcium
122mg
Iron
76mg
Vitamin A
12mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
46mg
Vitamin B6
3mg
Vitamin B9
195mcg
Vitamin B12
11mcg
Vitamin C
43mg
Vitamin E
13mg
Copper
2mcg
Magnesium
276mg
Manganese
3mg
Phosphorus
719mg
Selenium
10mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment