Current Totals
Fat
119g
Protein
14g
Carbs
15g
Fiber
30g
MacroNutrients
Carbs
15g
Protein
14g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
60mg
Iron
6mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
11mg
Copper
2mcg
Magnesium
182mg
Manganese
3mg
Phosphorus
381mg
Selenium
47mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment