Coconut dates Roll Recipe

Name: Coconut Dates Roll Recipe
Total time: 37 min
Yield: 4
Cuisine: Indian

Recipe By Monali

Easy Coconut Date Rolls taste like gooey soft caramels, but are secretly healthy, paleo, and vegan! The perfect two bite dessert or snack!

0 Rating -

Rate

Vegdiet

37minstotal

37m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Coconut dates Roll Recipe

3.75 Pieces Dates
3/4 Tbsps reated coconut
12.50 g Khoya
As Required Fine chopped dryfruit
1/4 Tsps Butter
A Pinch Cardamom powder

Directions: Coconut Dates Roll Recipe

STEP 1.Remove the seeds in dates add butter and paste in a mixing jar Take a coconut and add khoya dryfruit roste few minutes and add cardmom powder
STEP 2.Take a date paste spread evenly and add coconut khoya batter and make a roll
STEP 3.Refregat 30min
STEP 4.Cut in to the roll
STEP 5.Serv

Nutrition
value

calories per serving

7 g Fat2 g Protein3 g Carbs1 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
3g
Fiber
1g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
77mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Loading... community profile

Recipe By Monali