Coconut Citrus Green Smoothie Recipe
Recipe By Super Healthy Kids
Refreshing, perfectly sweet, packed with fruits and veggies this coconut citrus green smoothie will give your kids a boost for the day
4.7
15 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coconut Citrus Green Smoothie Recipe
- 1/2 cup Coconut milk
- 1/2 Medium banana
- 1/2 Medium orange
- 1/4 Medium lemon
- 1 cup Spinach
- 1/2 cup Pineapple
- 1/4 tablespoon Chia seeds
Nutrition
value
value
451
calories per serving
32 g Fat7 g Protein32 g Carbs15 g FiberOther
Current Totals
- Fat32g
- Protein7g
- Carbs32g
- Fiber15g
MacroNutrients
- Carbs32g
- Protein7g
- Fiber15g
Fats
- Fat32g
Vitamins & Minerals
- Calcium147mg
- Iron6mg
- Vitamin A3966mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9259mcg
- Vitamin B120mcg
- Vitamin C85mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium187mg
- Manganese3mg
- Phosphorus126mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Super Healthy Kids