STEP 1.Grate coconut. 2glasses coconut take 1 1/2 glass sugar and 1 glass water. Add sugar and water to pan. Let it boil till 1 string consistency.
STEP 2.Add coconut and stir continuosly. Till it condenses. Meanwhile make cardamom powder. Add 1tbs ghee too. Till coconut mixture leaves the edges and we can see the bottom of the pan go on stirring.
STEP 3.Grease the plate and pour the coconut mixture and level it with a bowl. Mark and cut to desired shape and once cool store in air tight box.
Nutrition value
1
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
< 1g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
1mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
1mg
Manganese
< 1mg
Phosphorus
< 1mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment