Cocido Recipe

Recipe By Slurrp

Cocidos, or stews, are a longstanding tradition in Spain and are especially eaten in winter.

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Non Vegdiet
Cocido
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Ingredients for Cocido Recipe

  • 1/2 kilogram beef, cut into serving pieces
  • 1/2 kilogram chicken, cut into serving pieces
  • 1/2 kilogram lean pork, cut into serving pieces
  • 1 cup meat broth
  • 1.50 teaspoon black pepper, ground
  • 2 No.s tomatoes, diced
  • 1.50 cup Water
  • 3 tablespoon cooking oil
  • 3 No.s garlic cloves, minced
  • 2 No.s onions, diced
  • 1 cup tomato sauce
  • 1/4 kilogram Cabbage
  • 1/4 kilogram Pechay
  • 1/4 kilogram string beans
  • 1 As required tsp salt
  • 1 cup cheddar cheese, grated

Directions: Cocido Recipe

step 1

  • STEP 1.Boil beef and pork in broth in conjunction withblack pepper, water and tomatoes. Cowl and simmer for quarter-hour.

step 2

  • STEP 2.Add the chicken.

step 3

  • STEP 3.Add extra water if necessary.

step 4

  • STEP 4.Cowl and simmer till all meats square measure tender. Set aside.

step 5

  • STEP 5.Sauté garlic and onions in vegetable oil.

step 6

  • STEP 6.Add the sauté to the meats.

step 7

  • STEP 7.Add pasta sauce and 1/2 c. Water.

step 8

  • STEP 8.Combine and simmer.

step 9

  • STEP 9.Add the string beans and therefore the stalk of pechay.

step 10

  • STEP 10.Season with salt and pepper.

step 11

  • STEP 11.Simmer for a couple of minutes.

step 12

  • STEP 12.Add the cheese, pechay leaves and cabbage.

step 13

  • STEP 13.Cowl and simmer till the vegetables square measure tender.

step 14

    Nutrition
    value
    4050
    calories per serving
    261 g Fat363 g Protein58 g Carbs22 g FiberOther

    Current Totals

    • Fat
      261g
    • Protein
      363g
    • Carbs
      58g
    • Fiber
      22g

    MacroNutrients

    • Carbs
      58g
    • Protein
      363g
    • Fiber
      22g

    Fats

    • Fat
      261g

    Vitamins & Minerals

    • Calcium
      2141mg
    • Iron
      37mg
    • Vitamin A
      4567mcg
    • Vitamin B1
      2mg
    • Vitamin B2
      2mg
    • Vitamin B3
      75mg
    • Vitamin B6
      7mg
    • Vitamin B9
      497mcg
    • Vitamin B12
      2mcg
    • Vitamin C
      265mg
    • Vitamin E
      15mg
    • Copper
      6mcg
    • Magnesium
      672mg
    • Manganese
      10mg
    • Phosphorus
      3978mg
    • Selenium
      370mcg
    • Zinc
      52mg
    Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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    Recipe By Slurrp